Today, we’re stepping back into the essentials: What do you truly need to thrive? In this episode of The Seer’s Sanctuary, we explore the powerful shift from seeing self-care as "selfish" to honouring it as "self-first." Inspired by Maslow’s hierarchy of needs and the concept of the four bodies—physical, mental, emotional, and spiritual—we'll uncover how nurturing ourselves is not a luxury, but a foundation for our well-being. Through gentle reflection, science-backed insights, and a guided visualisation, you’ll learn to identify where your river is running dry—and begin to replenish it with compassion. Take a deep breath. You deserve to meet your own needs. 🌿✨

If you find this episode nourishing, share it with someone who might need a reminder that they are worthy of their own care. Find me on Instagram: @theseerandshaman

#selfcare #healingjourney #maslow #selflove #energybalance #theseerssanctuary