Ring the bell - school's in session! In this episode, Robin and Sara lay it down with a discourse on both milk and water kefir, from the essentials to the fine details. Learn the difference between milk kefir and water kefir, how their many benefits vary, and how to find them and make them yourself at home.

Studies/Further Reading:

How to Make Kefir - Liveeatlearn

Milk Kefir - Nourished Kitchen

How to Make Water Kefir (Tibicos) - Nourished Kitchen

Which is Better - Water Kefir or Milk Kefir? - Cultured Food Life

The information contained in this podcast is published in good faith and is for educational purposes only. Kefirian Society and Health Like Magic assume no responsibility for errors or omissions in the contents of this podcast. Any advice given by Health Like Magic and Kefirian Society is not meant to take the place of advice of a licensed doctor or physician. This podcast and its creators strive to offer real, holistic self-care advice for those seeking it. Thank you for listening.