In  support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started.

In support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started.

In &nbsp;support of our first 14 Day Keto Challenge we are taking a step back and talking about the process of Keto and how to get it started.

Back to Basics: Keto 101

I answer common (and not so common) questions that are asked about Keto - and how we even live (I mean, don’t we need carbs???). I also give motivation to keep the spirits high as we navigate this krazy Keto world, just like any good sister would ❤️

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Back to Basics: Keto 101

Back to Basics: Keto 101