After delayed ovulation and a period that felt personally vengeful, I realized I didn’t need more discipline — I needed simplicity, rest, and honesty.

In this episode, I’m walking you through the five things I did to reset my cycle and move my body out of survival mode:

1. Accepting what I couldn’t control

2. Tracking my cycle again

3. Fasting during my period to support repair + clarity

4. Sacrificing productivity for intentional rest

5. Returning to phase-friendly foods that nourish, not deplete

This episode will help you recognize when your body is asking for safety, not pressure — and how nervous system peace is the foundation for hormone balance.

If you’ve been feeling “off,” disconnected from your body, or stuck in burnout, this conversation will feel like an exhale.

Let’s get it together — period. 💅🏽

🌻 CHAPTERS00:00 Intro01:10 The wake-up call: when my period exposed the truth03:05 ACCEPTANCE — releasing control & facing the reality of burnout07:15 TRACKING AGAIN — reconnecting with my cycle + signs I ignored12:25 FASTING DURING MY PERIOD — tuning into what my body actually needed17:45 SACRIFICING FOR INTENTIONAL REST — giving up productivity for peace23:10 PHASE-FRIENDLY FOODS — nourishing instead of restricting29:35 Final encouragement + choose ONE thing to change