Welcome to the new series of The Nest Podcast, Back to Basics! In this episode I (Alex Amorginos) we go have a look at the fundamentals of weight loss and how to go about weight loss correctly.

Discussion Topics:

• The concept of weight loss.
• How to calculate your calories.
• How to calculate macronutrients.
• What NOT to do.

Key Paper(s) Referred to:

• Contemporary Issues in Protein Requirements and Consumption for Resistance Trained Athletes
• Should competitive bodybuilders ingest more protein than current evidence-based recommendations?
• Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation.
• RNI for protein in UK.

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