Hello, thanks for listening. How are you healing?

In this episode, Stephanie welcomes Dharna on It's a Journey podcast to talk about Ayurvedic medicine. Our theme today is Back to Basics: What is Ayurveda?

Dr. Dharna Tiku is an experienced Ayurvedic consultant by profession and an Ayurvedic enthusiast by heart. She has been practicing Ayurveda for nearly 15 years.

Today, Stephanie and Dharna talk about Ayurveda, translated from Sanskrit to “knowledge of life”, and how it complements yoga, how knowing your Dosha helps you to understand your personality and what is best for you in terms of health choices, and we clear some misconceptions around the 5000 year-old Indian medical system.

Want to know about Dharna’s daily practice? Stay until the end to listen to what Dharna does every day to take care of her physical and mental wellness!

Learn More about Dharna:

Instagram: https://www.instagram.com/drdharna.ay...

Facebook: https://www.facebook.com/Dr.Dharna/

Blog: Ayurveda & Me: https://www.ayurvedandme.com/