This week we talk about getting back to basics and making the changes that you want to see made in your life.

Back To Basics/New Year...New You

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Back To Basics/New Year...New You

Back To Basics/New Year...New You