A beautiful conversation I’m so excited to share with Ines Castagnet, healer, RTT practitioner and all around incredible woman who I’ve had the joy to meet again on my path. Growing up together in Hong Kong we share our experiences of Depression and Anxiety in our youth and how we’ve found peace along the way. A conversation about the impressionable reality of being a child within dysfunctional family dynamics, our unique experiences growing up in the hustle and bustle of Hong Kong and a practical exploration of tools that have supported and guided us. If you have feedback and feel inspired to share- send this episode to a loved one, a family member & someone think it may inspire too. Thank you for your support and listening presence!