<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"6tgl0","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{}},{"key":"6inms","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"dlq3b","text":"Debunk myths about carbs, restricting, bloating, emotional eating, and calorie counting.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"e5mes","text":"Find out why adding instead of subtracting something from your diet is more effective.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3a6ro","text":"Learn how your body and mind are impacted by food deprivation.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dlssk","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{}}},{"key":"232oh","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! 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here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":77,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":77,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":77,"length":4,"key":5}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5lecs","text":"Listen to Episode 4: Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":96,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":96,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":96,"length":4,"key":6}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"aajhr","text":"Listen to Episode 5: Financial Wellness: Transforming Your Money Mindset with Meera Meyer 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here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":87,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":87,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":87,"length":4,"key":9}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3l8f0","text":"Listen to Episode 8: Openness: Accepting Life As It Is, While Also Honoring Your Desires here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":89,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":89,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":89,"length":4,"key":10}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3l0js","text":"Listen to Episode 9: Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa 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The Foundations of Nutrition","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":36,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":36,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"6j70l","text":"The two primary themes in nutrition are feeling a sense of internal safety and a gentle, compassionate structure.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1sisb","text":"Listen to Episode 2: Fullness: The Foundations for Becoming an Intuitive Eater to learn more!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"7thfe","text":"Caitie often hears the same questions from different people after she tells them she's a dietitian.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"50rkq","text":"Five myths come up the most when people talk to her about nutrition.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1q8jo","text":"[09:37] Nutrition Myth #1: Carbohydrates are Bad","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":48,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":48,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"5gopm","text":"Carbs are essential for efficient energy production, brain function, detoxification, controlled digestion, gut health, and controlling blood cholesterol 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It's only been proven scientifically effective for children with epilepsy.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5jf9v","text":"Starchy carbs are the brain’s preferred source of energy for brain function.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9oelg","text":"Fad diets that restrict carbs appear to work well at the start because they make you lose water weight, but you regain water weight quickly.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"88q96","text":"Excessive restriction can lead to binge eating.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"e4tib","text":"[16:56] Nutrition Myth #2: Restrict Your Diet","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":45,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":45,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"akset","text":"Caitie: “It is much more important and actually more effective to focus on what you're going to add into your diet, rather than what you're going to subtract.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":8,"style":"BOLD"},{"offset":162,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":162,"length":24,"key":14}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5a0ka","text":"Restricting certain foods limits the variety and meal consistency that improves your metabolism.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4gu01","text":"A shame-filled mindset regarding nutrition results in feelings of deprivation that often result in rebound binging.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"13hja","text":"Correlation doesn't equal causation. 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It’s impossible to eliminate a human’s natural occasional drive to eat for emotional reasons.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"gq18","text":"Eating is a very functional response to emotions. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4b3lc","text":"Emotional eating can often be healthy. But it's worth unpacking when it becomes your default tool in soothing yourself.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1adn8","text":"Emotional eating only becomes a problem when it causes dysregulation in the body or becomes an irrational habit.","type":"unordered-list-item","depth":0,"inlineStyleRan

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Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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