Things We Dive Into In This Episode:

1. Tapping into gentle structure with nutrition in the new year

2. Nutrition Q&A

3. Five mindset shifts for a positive relationship with food

 

📘 Resources

▪️Book a free consultation for 1:1 coaching! 

▪️Come on my Nutrition & Intuition Retreat in March 2024!

▪️Practical Tips That Will Help You Finally Stick with Home Cooking w/ Micole Rondinone

▪️The Podcast Episode For The Person Who Is Trying to Lost The Last Ten Pounds

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.