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Back-to-School, Back-to-You: A Midlife Reset You’ll Actually Stick To
Ready to use the back-to-school season as a gentle midlife reset?
In this episode of PeriMOMopause, I’m sharing how to create a sustainable fall routine that supports your hormones, energy, and nervous system — without adding more stress or unrealistic expectations.
You’ll learn:
✅ How to reset your rhythm without overcommitting
✅ 4 pillars of a realistic midlife wellness routine
✅ What to release and reclaim this season
✅ Fall clarity prompts to guide your next steps
✅ This week’s Fall Reset Challenge to begin
Perimenopause is the perfect time to reset — not with hustle, but with intention. Let’s make this fall feel like yours.
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By Ash Hoath-MurrayReady to use the back-to-school season as a gentle midlife reset?
In this episode of PeriMOMopause, I’m sharing how to create a sustainable fall routine that supports your hormones, energy, and nervous system — without adding more stress or unrealistic expectations.
You’ll learn:
✅ How to reset your rhythm without overcommitting
✅ 4 pillars of a realistic midlife wellness routine
✅ What to release and reclaim this season
✅ Fall clarity prompts to guide your next steps
✅ This week’s Fall Reset Challenge to begin
Perimenopause is the perfect time to reset — not with hustle, but with intention. Let’s make this fall feel like yours.