Dr. Simone’s Mind Space

Back to school

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A time of excitement, anxiety, and increased stress for all family members.

 

How can we best navigate this time to keep the calm and support our little ones the best?

 

  • Start the day with a family routine.
  • Make every day a special day.
  • Prepare school bags the day before to reduce stress in the morning.
  • Discuss who likes which snacks and pack them for break times.
  • Keep time without plans in the kids calendar.
  • Facilitate play dates, sleepovers, etc
  • Have time to spend as a family that’s quality time.
  • Encourage sports as balance to mental school work.

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    @drschwank

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    @optimalperformancezurich

     

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    Dr. Simone’s Mind SpaceBy sesschwank
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