📓 Is there a syllabus on anxiety? This week, Caitlan & Lyndie talk with Allison of Reroute Wellness about recognizing and de-stigmatizing the shame associated with anxiety, as well as a few handy ways to cope when panic sets in.

Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!

🍬 Allison Zaluski is the founder of Reroute Wellness, empowering those to take control of their mental health with natural, unapologetic tools born from lived experience.

Connect with her at https://reroutewellness.com/

Instagram: @reroutewellness

Tiktok @reroutewellnessofficial

📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.

Follow me @CreativeCaitlan

Find all my projects at https://caitlantrewhella.com/

📙 Lyndie Laramore is a Career Coach, licensed Therapist, and Consultant who knows exactly how to bring down the house with her classical singing.

Follow me @LyndieLaramore

Find out more at https://lyndielaramore.com/