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You deserve a moment to pause and press play, and so do your kiddos! Welcome to the second episode of our series on mindfulness and going back to school. Our kids experience stress just as much as we do, and a lot of the time they are ill-equipped to handle it. Today, you’ll learn a new technique that you can introduce to your little ones to help them manage any anxiety they may be feeling about going back to school. This technique is called the Silent Sigh and helps us to release any excess emotion and reset our body and breath. Join us today to hear the simple steps you can follow to release your own stress and help your kiddos to do the same. 

Key Points From This Episode:

• Why we are hosting a series on mindfulness and going back to school.
• The reality that our kids experience stress just as much as we do.
• How they are often less equipped to manage it.
• Today’s technique that you can teach your kiddos to help them manage anxiety.
• How the Silent Sigh helps us to release any excess emotion and reset our body and breath.
• Why this method is perfect for you if you need to reset during times of transition.
• What it consists of: taking a deep breath in, and letting out a sigh as silently as you can.
• Repeating this process and practicing it with your kids.
• Assessing how you feel afterwards, and whether you need to repeat it a few more times.
• Jessica guides us as we practice a Silent Sigh together.
• Where to subscribe to the newsletter for more tips like these: thezenmommy.com

Tweetables:

“This practice of the Silent Sigh helps us to let out any excess emotion and reset our body and breath.” — Jessica Gershman [0:0:57]

Links Mentioned in Today’s Episode:

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