Backpacks packed, alarms set, and … chaos everywhere? It’s back to school season, and with it come the challenges of shifting sleep schedules, first-day jitters, parent stress, and the pressure to do it all.

In this episode, Drs. Alicia and Stephanie Rolin break down what this transition means. From sleep deprivation to forgotten pajama days, we share strategies (and some laughter) to make the return to routine a little smoother, and a lot more human.

Note: This is not intended to be medical advice, and the content is solely the responsibility of the authors and does not necessarily represent the official views of their employers or funders.