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Back to the Basics: 6 Simple Steps to Build Healthy Habits
Are you ready to create a healthy lifestyle?
It's so much more than what you've probably already seen (counting calories, looking a certain way, giving up favorite foods, meeting unrealistic expectations, and more).
Some of those approaches can be helpful (minus the expectations) when used appropriately, but what's more important is finding the right approach for YOU.
That's where these 6 steps come in.
The way you approach your health will depend on the vision you have for your life, your experiences, your motivations, your values, and more. I'll walk you through each step so you can start living YOUR healthy life!
Download your FREE guide to building healthy habits HERE: https://mailchi.mp/c4e40ee13ccd/buildhealthyhabits
Don't forget to connect with Micaeh on Instagram (www.instagram.com/micaeh.tice) or Facebook (www.facebook.com/shepursues)
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By Micaeh TiceAre you ready to create a healthy lifestyle?
It's so much more than what you've probably already seen (counting calories, looking a certain way, giving up favorite foods, meeting unrealistic expectations, and more).
Some of those approaches can be helpful (minus the expectations) when used appropriately, but what's more important is finding the right approach for YOU.
That's where these 6 steps come in.
The way you approach your health will depend on the vision you have for your life, your experiences, your motivations, your values, and more. I'll walk you through each step so you can start living YOUR healthy life!
Download your FREE guide to building healthy habits HERE: https://mailchi.mp/c4e40ee13ccd/buildhealthyhabits
Don't forget to connect with Micaeh on Instagram (www.instagram.com/micaeh.tice) or Facebook (www.facebook.com/shepursues)