So far on this podcast, we've talked about everything from holistic dentistry to prebiotics to the microbiome. I want to take a step back in today's episode and address the basics. Sometimes, we get lost in the weeds of the nuance and details we forget the forest though the trees and may be overlooking some of the simplest but most profound habits to living our best life.

 

Time Stamps:

 

(0:30) Favorite So Far?

(2:51) What Do I Mean by Basics?

(3:43) Consistent Bedtime and Thank You 3rd Shift Workers

(5:30) More Bedtime Tips

(8:51) Water Consumption

(11:54) Half Your Plate is Veggies

(15:01) Bowel Movements

(18:42) Connection and Mornings

(22:45) Vitamin D

(27:00) Main Takeaways

(31:56) What Would You Add?

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