This episode is focused on holistic health, interconnectedness, and taking care of every aspect of ourselves. We will dive deeper into the meaning and importance of these concepts in this episode. There is a main focus on domains/dimensions of wellness, illness-wellness continuum, self-awareness, and interconnected tracking.

This episode is focused on holistic health, interconnectedness, and taking care of every aspect of ourselves. We will dive deeper into the meaning and importance of these concepts in this episode. There is a main focus on domains/dimensions of wellness, illness-wellness continuum, self-awareness, and interconnected tracking.

This episode is focused on holistic health, interconnectedness, and taking care of every aspect of ourselves. We will dive deeper into the meaning and importance of these concepts in this episode. There is a main focus on domains/dimensions of wellness, illness-wellness continuum, self-awareness, and interconnected tracking.

Back to the Basics: Hosted by Shayna Morris

Podcast Cohost, Shayna, is a Recreation Therapist and Teacher who has dedicated her career to holistic health and education. Podcast Cohost, Navjot, is a Physiotherapist and Recreation Therapist who incorporates both professions into his practice to enhance well-being and help others. The Podcast provides tips on nurturing your mind, body, and spirit through insightful conversations on strategies for achieving balance and fulfillment in all aspects of life. It aims to empower individuals to prioritize themselves in our fast-paced and demanding society.

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Back to the Basics: Hosted by Shayna Morris

Back to the Basics: Hosted by Shayna Morris