In this solo episode, I discuss the observations I have made during my first day back at my home gym Evolve Ridgewood as all the gyms throughout NYC open up today. I share my tips on how to get back into the routine of working out at the gyms while following COVID-19 guidelines, what to look out for, how to make the time there efficient and work towards creating lasting fitness habits. Thank you for listening. Please feel free to follow me on my Instagram account for further tips @sincerelybysumi and stay tuned for new weekly podcast episodes!

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