The Guilty Fitspo

Back to the gym or not..


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Everyone keeps mentioning April 12th but is a gym membership actually for you? In this ep I chat through this plus advice on how you can make these ride a lot smoother. Hope this helps!

 

Training programme as mentioned:

Return2Gym 4 week online training programme to get you back into a routine and on track here

 

Need face-to-face coaching?

Trial group personal training for 30 days from when we can re-open

 

Instagram:

@square1pt

@emmaghaymes

 

Sign up to my mailing list here to receive a couple of emails per week on similar training and life subjects

 

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The Guilty FitspoBy Emma Haymes