<p>I have practiced this tip for years, but recently I have needed it more than ever.  How is it possible for me to have better energy and feel happier, when my circumstances may be considered worst than they were a few weeks ago?  This practice has been my saving grace.  Take a listen to see what has helped me.</p>

I have practiced this tip for years, but recently I have needed it more than ever. How is it possible for me to have better energy and feel happier, when my circumstances may be considered worst than they were a few weeks ago? This practice has been my saving grace. Take a listen to see what has helped me.

<p>I have practiced this tip for years, but recently I have needed it more than ever. &nbsp;How is it possible for me to have better energy and feel happier, when my circumstances may be considered worst than they were a few weeks ago? &nbsp;This practice has been my saving grace. &nbsp;Take a listen to see what has helped me.</p>

Back to the Moment

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Back to the Moment

Back to the Moment