Dr. Simone’s Mind Space

Back to work and back to school stress: Mental load

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Briefly discussed in previous episodes, many of us, particularly women struggle with the mental load, they’re bearing on a daily basis.

What can be done to reduce the burden?

  • Communication 
  • Share responsibility within the family
  • Curb out me-time (especially important for working moms)
  • 20min exercise rule a day
  • Healthy eating to reduce stress 
  • Get into and establish a new routine to carry you through fall and winter
  • TAKE THE OXYGEN MASK SELF BEFORE HELPING OTHERS

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    Dr. Simone’s Mind SpaceBy sesschwank
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