In this Episode, Jill is joined by Hannah Cole, a Personal Trainer and Sports Massage Therapist.  Hannah is a highly successful PT who has helped many of her clients transform their health and wellbeing by introducing fitness into their lifestyle.  This includes bootcamps, spin classes, strength building sessions and in person or online 1-to-1 programmes.  Hannah discusses the various avenues she has travelled to get to this point in her life.  After qualifying as a graphic designer and enjoying the creative side of this, her love of sport shone through and she found herself qualifying in various disciplines both in the UK and Australia.

If you would like to find out more about getting fitter or massage options, do contact hannah via 

https://valkyrieptandmassage.co.uk/ 

Instagram  @hannah_valkyriept