“Wellness is being well, and being well is being in touch with yourself.” Rachel Zitin

In this episode, I sit down with Rachel Zitin, a U.S. expat, somatic coach, yoga

instructor, and retreat leader based in Rome. Rachel leads transformational retreats for

women, blending somatics, yoga, pleasure, and Italian culture into experiences that

nourish the body, mind, and soul.

We discuss the evolution of wellness, the importance of community, and how to

reconnect with the person you truly are, beyond societal rules, social media pressures,

and “wellness trends.” Rachel shares her philosophy of creating retreats that are joyful,

non-judgmental, and grounded in authenticity, offering space for women to explore

pleasure, play, and self-discovery.

Whether you’ve considered attending a wellness retreat or simply want guidance on

living more fully in your body and community, this conversation is full of insight, warmth,

and practical wisdom.

Biography

Rachel is a retreat leader, somatic coach, yoga instructor, and writer based in Rome for

over 15 years. She leads transformational retreats for women rooted in somatics, yoga,

pleasure, and Italian culture. Her passion it to create embodied, joyful, and nourishing

experiences. A former tour guide with a gift for storytelling, she brings warmth, wisdom,

and a reverence for fun and beauty to everything she offers—from women’s circles and

1-on-1 coaching to yoga classes and luxury retreats.

Links

https://www.rachelzitin.com/

https://www.instagram.com/rachelzitin

https://www.facebook.com/RachelPilarZitin

https://www.linkedin.com/in/rachelzitin/

https://substack.com/@rachelzitin

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Podcast Producer: Andrew Niklas Curtis 

Production Intern: Jasmine Kim

Recording and post-production Lorenzo Maiani, Faminore Sound Agency