Join Alex in the latest episode of 'A Millennial Diary' as he delves into the powerful emotions of nostalgia and its impact on our adult lives. Explore how childhood memories, from old theme songs to glitter pens, serve as emotional anchors and offer a sense of comfort and identity. This episode is all about embracing the feelings of our past to navigate the complexities of adulthood. Don't miss out on this heartfelt journey back in time to reconnect with your inner child.

00:00 Introduction to Emotional Time Travel

00:38 Welcome to the Millennial Diary

01:35 Nostalgia and Its Comforts

02:35 The Power of Memory

03:42 Carrying Nostalgia Forward

04:32 Next Time on Millennial Diary

05:05 Stay Connected

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