The Healthy Life Podcast

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Episode notes: Today Ruth talks about 2020 and the possibilities that exist in cures, health and rehab...

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

  • Relaxation breathing techniques 
  • Attitude of Gratitude Journal 
  • TCM Restoration TCMRestoration.net
  • Luffa stimulation rub
  • Register for notification of the Do-app
  • https://www.cdc.gov/stroke/facts.htm
  • Wrist exercises http://www.onlinerehabilitation.org/exercise.html 
    • ...more
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    The Healthy Life PodcastBy Ruth Lycke