Backbends can be found all over the movement world. Emily and Sean work to describe what is the best way to generalize what a backbend is, and the key is it starts with your spine ;) We start our lives in spinal flexion, and after we come into the world a new range of motion opens up to us, spinal extension, also known as lordosis or a backbend. This episode really dive deep into spinal anatomy so we can specifically talk about all the elements that can encompass a backbend.

To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.

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