Time to drop some science on the podcast.  Dr. Rich LaFountain is an avid outdoorsman and post-doctoral researcher from The Ohio State University. His research interests include low-carbohydrate diets, exercise, military research, and cardiac resonance imaging.  

We talk to rich specifically about ketogenic/low-card diets and backpacking, specific fueling needs for fat-adapted backpackers, as well as nutritional needs for backpackers in general.  Rich came prepared with several slides and research-based anecdotes! Great discussion. We will be having more scientists/knowledge experts on our show - thanks for BSing Rich!