Topics discussed:

- Alli’s background, Iowa, Minnesota and deer

- Ultramarathons

- River trips

- Calorie and liquid intake balance

- How proper and improper diets in the outdoors can impact your energy levels and brain function

- Everyone shares what specific foods and minerals help with different areas of your body when you’re on your own

- How and why altitude can change the effects of your diet in the wilderness

- And much, much more!

Follow Alli Carolan on Instagram:

@allirunswild

Joe mentioned a book called ‘Relentless Forward Progress’ by Bryon Powell. You can find it anywhere that sells books. Here’s a link to Amazon to get your search started:

amazon.com/dp/1891369903/ref=cm_sw_r_cp_api_i_.ryBCbX89J0K4

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