Not all fatigue feels obvious.

Sometimes it lives quietly in the background, shaping how we move, think, and relate without announcing itself.

In this episode, you’re invited to notice subtle tiredness without judging it or trying to fix it.

Even recognizing what you’ve been carrying can feel like setting something down.

Awareness lightens the load.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.