After a little early season break, Chris and Ian are joined by Cat McCormick, a brilliant (i've been told by some the worlds best) physio from the world of elite athletics. 

Cat shares her perspective on high performance using the focal point of her trusted backpack that follows her to all competitions. She raises some excellent points and shares some fascinating insights from her unique vantage point. It was a pleasure to catch up with Cat in the months following a successful Summer Olympics in Tokyo. We hope you enjoy.