In this episode of the Wildly Optimized Wellness Podcast, host Toréa Rodriguez introduces Deanna Kleinhenz, a professional backpacking guide and empowerment coach. Deanna shares her journey from South Florida to Colorado, detailing how her first chaotic backpacking trip sparked a lifelong passion for the outdoors and mental wellness. The conversation explores the transformative power of nature, the importance of being present, and how Deanna’s company, Expedition Courage, empowers women through wilderness immersion. Whether listeners are seasoned hikers or simply curious about the healing potential of the outdoors, this episode offers insights, laughs, and inspiration. Join them on this trailblazing discussion!

Timestamps

00:00 - Introduction to the Episode.

01:11 - Meet Deanna Kleinhenz

02:17 - The Connection Between Mental Health and Nature 

04:19 - From South Florida to Colorado.

07:21 - The Empowerment of Backpacking

12:06 - Becoming a Professional Guide 

19:41 - Handling Psychological Emergencies 

22:42 - Preparing Clients for Outdoor Experiences 

27:43 - Upcoming Women's Backpacking Retreat 

32:51 - How to Connect and Special Offer 

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e069