In this episode, I sit down with my friend Captain Backpack, a man of many talents! Not only does he create music and make films, but he’s also a beast in the world of jiu-jitsu. We dive deep into the importance of checking in on your friends—mental health matters! We also unpack the recent federal arrest of P Diddy and the implications of the case. Tune in for a raw, unfiltered conversation on creativity, connection, and some wild headlines.