#92 Backs Are the New Abs! 8 Lifts You Need To Build An Ape-Like Back

Backs are the new abs! Stop wasting your time on the ab-roller (kidding, you should have a strong, ripped stomach too). If you want a big, strong, ape-like back, here are our top-8 lifts that you need to be doing:

1. Dumbbell row

2. Neutral grip pull-up

3. Single-arm cable row

4. Underhand barbell row

5. Tractor pulls

6. Lat push downs (not pull downs)

7. Ring rows

8. Reverse hyper-extension/back raise

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Smart Back Training For Maximal Muscle Growth (DrJohnRusin.com): https://goo.gl/NCDCuV

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