In this uplifting Episode, Kate bases her findings on the Bestseller,  "Atomic Habits" from James Clear, and goes further into examples of developing micro-habits that create your ultimate outcome -- your goal -- the easiest way possible, by reversing the normal order of goal-setting.  She discusses examples of quitting bad habits such as smoking or alcohol, and how to use this process to create new great habits, like writing a book, and other habits. Take a listen until the end where there is a bonus section, and extra inspiring examples!
Thank you for listening and remember to leave a 5-Star Review if you like this Episode. Greatly appreciate your support as this Podcast is growing. Grab those free Downloads, too.

I would love to hear from you! Ask a question, make a comment -- I welcome your feedback. If you enjoy an Episode, please consider a Review.

Support the show

Free Yourself from Old Limiting Beliefs with a Free Guide:  https://the-wildertalk-show.ck.page/freeyourself

Sign-Up for Pre-Launch Notification of the new manifesting course: 
"Rewire Your Reality: Manifesting Makeover"
https://the-wildertalk-show.ck.page/waitlist

FREE DOWNLOADS:

1) FREE GUIDE Companion to Episode 17: Meditation to Heal People Pleasing
https://wildertalk.ck.page/episode17

2)  FREE E-BOOK Companion to Episode 7:
100 "Hell Yea!" Goal Ideas
https://wildertalk.ck.page/100goals

3) Free Guide from Episode 1 & 2  complete with questions to help you get started reinventing your life:
https://wildertalk.ck.page/reinvent

...