Today's episode is all about starting to think more towards the future instead of wanting to be back where you were in the past with your body. Questions to ask yourself<ol><li>What are the facts with my body right now?</li><li>What do I want my body to look like and how do I want to FEEL?DM me your takeways on IG <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.instagram.com/mschantelmatthews/">http://www.instagram.com/mschantelmatthews/</a> </li></ol>

Today's episode is all about starting to think more towards the future instead of wanting to be back where you were in the past with your body. Questions to ask yourselfWhat are the facts with my body right now?What do I want my body to look like and how do I want to FEEL?DM me your takeways on IG http://www.instagram.com/mschantelmatthews/

Today's episode is all about starting to think more towards the future instead of wanting to be back where you were in the past with your body. Questions to ask yourself<ol><li>What are the facts with my body right now?</li><li>What do I want my body to look like and how do I want to FEEL?DM me your takeways on IG <a href="http://www.instagram.com/mschantelmatthews/" rel="noopener noreferrer">http://www.instagram.com/mschantelmatthews/</a> </li></ol>

😵‍💫Backwards Thinking That Keeps You Stagnant And Frustrated

Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram!<a target="_blank" rel="noopener noreferrer nofollow" href="">http://instagram.com/mschantelmatthews/</a>

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Education

Self-Improvement

Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram! http://instagram.com/mschantelmatthews/

Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram!<a href="" rel="noopener noreferrer">http://instagram.com/mschantelmatthews/</a>

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😵‍💫Backwards Thinking That Keeps You Stagnant And Frustrated

😵‍💫Backwards Thinking That Keeps You Stagnant And Frustrated