In this week's episode the crew discuss the 2020 Quarantine Backyard Ultra, updated qualification windows from the IAAF, and social distancing. Cris is off the rails after chugging a boiler maker with Dark Lord before the pod and Larry tries to fight everyone again. 

Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and @keen_4arun. Got any questions for the pod? Shoot them to [email protected]