What we eat doesn't just shape our bodies—it affects our minds, our energy, even our faith. In this episode, we open up about our long, imperfect journey with food, health, and navigating it all with grace. From childhood Pop-Tarts to Whole30 resets and everything in between, we reflect on what it means to steward our bodies well without being consumed by guilt or extremes. Resources mentioned in this episode: Adam Braud Fitness, "Outlive" by Peter Attia