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Getting your veggies in this time of year is easy. There are so many fresh vegetables available at your favourite grocery store or farmers market.

Fiona's favourite is bacon-wrapped asparagus. We agree! 

We dig deep into eating veggies and carb-loading.

Greg and I talk about what we eat prior to long endurance events like a 5-hour bike ride. Greg gets on a little rant about carb-loading and Vector cereal.

Take a listen and enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677