Welcome back to That Good Vibe Podcast with your hosts Megan and Jordan! In today's episode, we dive deep into the transformative power of Affirmations and Meditation, offering insights and personal experiences that will leave you feeling inspired and centered.

We kick things off with some real talk about body hair and stomach issues because, let's face it, even hot girls have stomach issues! From the life crises of turning 30 to the journey of coming off birth control and the quest to change it all, we explore the raw and relatable sides of life.

The heart of today's episode revolves around self-affirmations. We discuss how these purposeful thoughts can boost personal confidence, banish self-doubt, and reshape the narratives our brains believe. Plus, we share practical tips on how to find affirmations that truly resonate with you.

Meditation takes center stage next as we explore the art of letting thoughts flow. Discover techniques like Breath Focus, Body Scan, and Labeling that can help you find your inner calm. And don't miss our personal favorite meditation app, Balance, that's been a game-changer for us.

If you're a beginner in the world of meditation, we've got you covered with essential tips on posture and breathing to make your practice a breeze.

Tune in for an episode packed with positivity and practical advice to help you find your good vibes, no matter what life throws your way. Let's dive into the world of affirmations and meditation together!

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🔍 Episode Links:

Balance Meditation: https://balanceapp.com/

I’m Glad My Mom Died: https://amzn.to/44JeaKi

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🌐 Connect with Us:

Instagram: @ThatGoodVibePodcast

TikTok: @ThatGoodVibePodcast

YouTube: @ThatGoodVibePodcast

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Thank you for choosing "That Good Vibe" podcast as your go-to source for positivity and personal growth. Let's create something amazing together! 🎉