We are back with our second installment of the Mind, Body and Wealth Edition and this episode is definitely a treat.

In this episode, I got the chance to sit down with Alisha Beeman, Fitness & Lifestyle Coach based out of Tampa, FL to talk all about diet, exercise, health and overall wellness. A little about Alisha- Alisha Beeman is a Fitness and Lifestyle Coach from Tampa, Florida and helps high achieving, bad ass women get strong as hell, find balance in their lives and gain the energy to pour back into their career. She trains out of Elevate St. Pete as well as maintains an online presence, offering virtual coaching services to those who are not located in the Central Florida Area.

Alisha shared so much with me during this episode and I am certain you'll love it. To keep up with her after the interview,  follow her on IG @AlishaBeeman or on Facebook at Alisha Beeman and you can also email her at [email protected]. Be sure to listen to the entire episode because there is a special treat somewhere in there for my ladies of the Tampa Bay Area!!

As always, if you love the episode, don't forget to favorite it on Apple Podcasts and subscribe and check us out online by visiting www.podsandpr.com where you can keep up with all the amazing things happening in our world!