In this episode of The Hollow Bunny Leadership Podcast, Sylvia Moir and Kristen Ziman bring in producer Ted Madden to talk about habits, discipline, and the small actions that shape behavior. Inspired by James Clear’s ideas about systems over goals, the conversation explores how real change comes from consistent choices rather than sudden breakthroughs. They share personal examples — from workout routines to two-minute cold plunges — to show how leaders can build resilience through steady, intentional practice.