Tranos & the Lived Experience

Bad at Self-Care


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This week, Kamryn talks about a recent breakthrough: She went out in public at night. She’s struggled for a long time with feeling safe enough to venture into the dark, and she finds herself in a place where that can be an option now. She outlines the ways her trauma contributes to her agoraphobia and how her agoraphobia hampers her mental health, and she talks about how she’s working to care for herself though this cycle-breaking process.“Point #1” by ChevelleThis episode’s strain is Kosher KushOur theme music is “Supernova” by Arthur Vyncke | https://soundcloud.com/arthurvostMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)https://creativecommons.org/licenses/by-sa/3.0/deed.en_USFollow Kamryn @TranosPod on TikTok@TheTranos on Twitter, @TranosLives on Instagram
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Tranos & the Lived ExperienceBy Kamryn Ehlen Jerrel

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3.7

7 ratings