You’re crushing your workouts, eating right, and feeling like a total badass… but then, BOOM. Progress slows, the scale won’t budge, and frustration kicks in. Sound familiar?

Plateaus in your weight loss journey can mess with your head way more than they mess with your body. But here’s the truth—this is where most people give up. You? You’re not most people.

In this episode of the Bad Bish Podcast, we’re breaking down:
🔥 Why plateaus happen (it’s NOT just about the scale)
🧠 The mindset shifts you NEED to push through
💪 Strategies to break past the stall and keep progressing

This is the pep talk you didn’t know you needed. 🎙️ Let’s get into it!

🎧 Tune in now & tag me when you listen! #BadBishPodcast #FitnessMindset #BreakThroughPlateaus

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

In this kickoff episode of Bad Bish Bod, we’re setting the record straight—fitness isn’t about shrinking yourself, it’s about building strength, confidence, and a mindset that empowers you.

I’ll break down:
💪 Why strength training is a game-changer for women
🚫 The biggest fitness myths holding you back
🔥 How to shift from “wanting to lose weight” to “wanting to feel strong”
✨ My personal journey and why I started this podcast

Get ready to ditch the diet culture, embrace your power, and start building the strongest version of YOU!

🎧 Hit play and let’s get strong—no apologies, no limits!

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

Hey bestie! Welcome back to Bawse Bestie!

If you're currently feeling like you're stuck in your business & you are unsure of what exactly you're working towards, this is the episode for you!

I hope you find it helpful & if you do, please do share a screenshot of this episode & tag me! Would love to connect with you!

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

Welcome back to Bawse Bestie!

This episode gives you the exact prompts that you can use for year end journaling & goal setting for the next year! I share my own journal entries for this one that you'll find helpful to do this for yourself. Hope you find this episode valuable, lemme know!

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

Imposter Syndrome may seem like it will never leave you but there are ways in which you can deal with it & not let it interfere with your big goals & dreams. This week, we dive into all the things that could be adding to your lack of motivation & self worth & navigate ways in which you can work through them.

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

Whether you have a business or you work in a company, there are different seasons that you have to navigate which require different tools in order to achieve your goals & maintain a healthy work life balance.

In this episode, I share 5 tactical tools that will help you manage your time & energy efficiently while navigating through your current season in your life or business.

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

We all struggle with confidence at times & can use a "pick me up". This episode is exactly that for you! If you're someone who wants to build more self confidence or you can use some help in working on it more & getting better at it, I share some tactical tips that I have used in my won journey of building my confidence that can be super valuable to you.

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

Do you ever feel like you're always playing the catch up game trying to check-off everything from your to-do list but struggling to be productive? Well, don't worry! We've all been there. In this episode, we chat all about goal setting & what you need to consider in order to be productive & get shit done!

Happy Monday! If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

Welcome to Bawse Bestie - I’m your host, Kriti and we’re here to chat about all things business & life! I’ve been an entrepreneur for a little over 8 years & I wanna help you figure out all the things that I’ve learnt along this crazy entrepreneurial journey. I want to create this safe space for you so you know you’re not crazy & definitely not alone to be going through all that you are, and to hopefully inspire you to go after your wildest dreams no matter how scary they might seem! 

In this episode, I share my own journey of building my business - why I quit my “stable” IT job, how I built my business, navigating the different seasons in your business & life, dealing with the “guilt” of not working as hard & managing your masculine & feminine energy in your business, relationships & life!

Please let me know what were your takeaways from this episode if you found something relatable & DM me on IG - @kritishastry. Also feel free to let me know what you’re excited to hear more about on this podcast & I can’t wait to connect with you!

If you enjoyed this episode, please share a screenshot on your IG story & tag me : @kritishastry ! I'd love to chat with you 1-on-1 & know more about your journey!

Connect with me on IG : @kritishastry

To work with me, check out my website : www.kritishastryfit.com

These are some crazy times. A lot of uncertainty & a lot of anxiety that we're all experiencing as a society. But is that the only reason why you're not making progress? Are you just blaming it on the pandemic today & tomorrow it would be the next thing that's stopping you from reaching your goals? Or is it something deeper that may be uncomfortable for you to think about? Are you setting the right goals for yourself? How do you know if it is right?

Those are some questions that we dive into in today's episode. Hope you find it helpful!

If you do, share it with a friend or share a story! Tag @beyourbawsepodcast & @kritishastry .

IG : @kritishastry , @beyourbawsepodcast