Mindful in 5 Podcast

Bad Day? Try This.


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We all have bad days. Whether you are encountering a bad day or a challenging client situation, here's a hack you can use. 

Join us as we delve into the life of Barry Miles, a diligent lawyer at Sunderland Medical. Amid the whirlwind of stressed clients reaching out from every direction, Barry harnesses the simple yet profound power of his secret weapon. 

While it may seem straightforward, this humble gesture is backed by science. It releases feel-good neurotransmitters like dopamine, and believe it or not, it can even lower your stress hormone levels. Beyond the technique, Barry masterfully combines softness, curiosity, and empathy, fostering genuine connections. 

If you’re navigating a tough day or a tricky situation, take a leaf from Barry's book. Train your brain by shaping your face and witness its transformative effect. After all, in the world of energy and emotions, we often attract what we reflect. Let's illuminate our days, one smile at a time!


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Mindful in 5 PodcastBy Spiwe Jefferson

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