Much of this conversation was in reference to Dr. Adam Fraser’s book, The Third Space available for purchase here <a href='https://amzn.to/35BAPub'>https://amzn.to/35BAPub</a> When dealing with a negative occurrence or a bad day... 1. Reflect (Strategically extract positivity)     - What went well?     - What did I learn?     - What did I handle well?     - What can I do differently? 2. Rest (bring oneself back to the present) 3. Reset (visualize future actions)

Much of this conversation was in reference to Dr. Adam Fraser’s book, The Third Space available for purchase here https://amzn.to/35BAPub When dealing with a negative occurrence or a bad day... 1. Reflect (Strategically extract positivity) - What went well? - What did I learn? - What did I handle well? - What can I do differently? 2. Rest (bring oneself back to the present) 3. Reset (visualize future actions)

Much of this conversation was in reference to Dr. Adam Fraser’s book, The Third Space available for purchase here <a href="https://amzn.to/35BAPub" rel="noopener noreferrer">https://amzn.to/35BAPub</a> When dealing with a negative occurrence or a bad day... 1. Reflect (Strategically extract positivity) &nbsp; &nbsp; - What went well? &nbsp; &nbsp; - What did I learn? &nbsp; &nbsp; - What did I handle well? &nbsp; &nbsp; - What can I do differently? 2. Rest (bring oneself back to the present) 3. Reset (visualize future actions)

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Bad Days (and How to Deal with Them)

Bad Days (and How to Deal with Them)