In part 2 of 3 short episodes, I discuss bad fat, within our bodies.

Bad fat is primarily located within 3 areas, being subcutaneous fat, orbital fat and fat soluble vitamins.

These bad fat areas if left unchecked give rise to a multitude of physiological complications within our bodies and as such its advisable to make adjustments when necessary, by way of a healthy diet, regular exercise and visits to your GP, Personal Trainer, Dietician and or Endocrinologist.

Part 3 of 3 to follow next week.

Watch the episode on YouTube, listen on Spotify, Amazon Music and Apple Podcasts.

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Thanks for listening.