In this short discussion I look at why its important to self assess, regarding your poor health habits.

During client personal training consultations and subsequent one to one exercise programming, we cover the clients habits from alcohol consumption and excess calories, to sedentary lifestyles and pharmaceutical dependency.

If you can identify which long term bad habits are halting your progression to a healthier body, its now easier to achieve both short and long term goals, as you have essentially decluttered your mind, body, workplace or home from the offending articles and influences.

Think of it like selling your home....we declutter, clean and finally present it to perspective buyers, in the hope of achieving the best sale price possible.

Now think of it in a body composition sense, we decide to get fit and healthy, then we empty our kitchen of processed foods and fat / sugar laden snacks, then we work on our physiological presentation.

Remember, a long term (chronic) habit has taken a long time to develop, of which its highly likely to take months, if not years to completely stop and never return to.

This is part 1 of 3 episodes I'll be delivering on the subject of habits, so stay tuned for 2 more to come soon.

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Thanks for listening.