Making and breaking habits! [not all habits are bad!!!]

My intention is to help people to be content and happy in themselves. 

This podcast is for anyone looking for lighthearted self development techniques  to help you on your path to becoming the best version of yourself. 

This episode is about habits! I explain ‘The Habit Loop’ which can help you with making new healthy habits and breaking any nasty habits! And of course my top 5 tracks of the week! 

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