In this episode, Christine explores the influence of ingrained beliefs and habits on our lives. She shares personal anecdotes about superstitions, self-doubt, body image, and the transformative experience of inner child work. With insights from neuroscience research, Christine questions the emphasis on breaking bad habits and advocates for focusing on positive thoughts and behaviors. She discusses the reticular activating system's role in perception and encourages listeners to consciously shape their mindset for personal growth.

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